Starting a fitness journey can feel confusing, especially when your goal is to build both strength and stamina at the same time. Many beginners don’t know where to begin, what exercises to do, or how to stay consistent without burning out. I’ve personally been in that situation—feeling motivated at the start, trying random workouts, and …

Starting a fitness journey can feel overwhelming—especially when you’re bombarded with conflicting advice, complicated workout routines, and unrealistic transformations online. I remember standing in my room, scrolling through endless fitness videos, unsure where to begin. Should I start running? Lift weights? Follow a strict diet? It felt like too much. If you’re in that same …